Cat Williams is a mind-set & strengths psychology coach, relationships & resilience therapist, TEDx speaker and expert for the media, including the BBC and ITV. She is the author of the multiple 5* reviewed ‘Stay Calm and Content No Matter What Life Throws At You’.
Cat offers uniquely engaging, interactive and tailor-made presentations and workshops for primary to sixth form pupils, and the staff who teach them.
Sessions incorporate real-life scenarios, story-telling, practical strategies, exercises, props, visual aids, hand-outs, active games, educational drama and open discussion. Questions are always welcome throughout.
Cat draws from her professional as well as personal life. She is married to a serving British Army Officer and has travelled and worked around the world as both a Physiotherapist (her first profession) and as a therapist, coach and speaker.
Cat incorporates her knowledge and experience of both physical and mental well-being within her sessions.
A) Sessions for pupils - to explore:
Strengths, Resilience & Emotional Well-being: happiness, mental health, personality strengths psychology, stress management, self-confidence, mind-set for tests and exams, understanding and controlling emotions and behaviour, self-harm, habits and addictions, responsible use of social media, personal resilience, moral courage, mindfulness, self-hypnosis.
Relationships: dealing with bullying, sexual consent, healthy and unhealthy relationships, listening skills, communication skills, types of abuse, cyber-bullying, pornography, difficult relationship scenarios, relationship breakdown, preparing for adult relationships.
B) Sessions for teachers - to enable them to:
Foster their own emotional well-being including how to: discover and use their natural personality strengths, minimise stress and maximise potential especially during inspections and busy periods; build and maintain personal resilience, use coaching skills to increase collaboration with pupils and colleagues especially when managing challenging behaviour.
Learn new techniques and feel more confident delivering lessons on stress management, bullying, emotional well-being, mind-set for exams, understanding and controlling emotions and behaviour, transition, self-harm, responsible use of social media, building healthy relationships, abuse, personal resilience, moral courage and confidence, understanding sexual consent etc.
Cat has recently been recorded for 'Head Talks', a nationwide project which interviews celebrities and experts about mental health. You can see this in action here.
Click here to view her TEDx talk on emotional resilience and her unique 'Toilet Seat Therapy' approach. Cat's recent piece in the summer edition of Chalk & Chat, the magazine of the Good Schools Guide can be viewed here.
Chester
Please enquire for pricing information.