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Nicki Williams

Nicki Williams

How nutrition and lifestyle can dramatically improve performance & wellbeing

Your health is the foundation of everything. Whether you’re lacking energy, not sleeping well, can’t focus or concentrate, have ongoing digestive issues or suffer with mood swings or anxiety, you might struggle to fully achieve your potential.

What we eat and how we live are vital to how we feel, think, behave and perform.

Nicki discovered this in her early 40’s when she discovered that she was going through perimenopause. After much research, she found that she could turn things around using diet, lifestyle and natural supplements.

She is now an award winning nutritionist, author, speaker and a leading expert in women’s health and hormones.

She speaks at organisations and educational institutions about all things nutrition and health related as part of her mission to educate, inspire and empower people to achieve optimal health and be the best versions of themselves.

Talk 1 - How to Sleep Better to Improve Your Energy, Mood & Performance

Talk 2 - Wired & Tired? How to De-Stress and Re-Energise

Talk 3 - Food For the Brain - Natural Solutions for Brain Health & Mental Wellbeing

Talk 4 - Your Second Brain - How Your Gut Affects Your Health

Talk 5 - How to Manage Menopause At Work (for staff)


Testimonials from Teachers

"It was great to have you at Gower College Swansea today. The feedback has been really positive."

– SARAH KING, HR Director, Gower College, Swansea

"Nicki is a vital mentor for women taking part in our leadership programmes. Her talks and workshops have inspired and empowered women to take control of their hormones so that they can perform at their absolute best."


– Joanna Martin, CEO, One of Many

"The Happy Hormones workshop is a must for organisations wishing to support, empower and improve the performance of their female employees. I highly recommend you talk to Nicki."

– Paula Hine, Abundant Solutions Ltd

Speaker File

Location

London

Topics

  • New Speakers
  • Women
  • Well-being

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